BEST 3 Sciatica Home Exercises

best 3 sciatica exercises

In this short video you’ll learn the top 3 exercises and stretches for sciatic nerve pain and its causes so you can finally get sciatica relief.

Knowing the cause of what’s causing your sciatic pain is extremely important because it will decide what sciatica treatment plan will be right for you.

When you have a pinched sciatic nerve, you’ll have sciatica symptoms such as sharp pain in the low back that shoots down the leg, causes numbness and tingling, and also weakness.

The main 3 causes of sciatica are herniated disc or disc bulges, lumbar spinal stenosis, and problems in the pelvis such as sacroiliac joint dysfunction (SI joint) and piriformis syndrome.

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