Best Exercises for Herniated Disc in Back (BEAT SCIATIC NERVE PAIN)

If you’ve been diagnosed with a herniated disc, bulging disc, or slipped disc in your lower back then the exercises in this video will help to provide relief.

When you’re suffering from lower back pain due to a lumbar disc herniation, you may feel a sharp pain in the low back as well as other symptoms.  Because the nerves in the lower back travel to the legs, if a herniated disc in the low back pinches a nerve, you can feel sensations down the legs such as numbness, tingling, and even sciatic nerve pain.

Because a disc is weaker in the back, it usually herniates in that direction. The best way to treat a herniated disc, is through the use of therapeutic exercises that move the lumbar spine into extension (backwards). This will help to push the disc bulge or herniation away from nerves.

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