Sciatica Flare Up: Vacuuming Hack For Low Back Pain (AVOID THIS)

sciatica flare up

When you’re doing your house chores, it’s very easy to forget about using proper form to protect your lower back. But remember, it’s easier to prevent a lower back, disc injury, or sciatica than to treat it. One of the most common complains I receive from people with low back pain and sciatica, is how…

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Do Epidural Injections Help Sciatica and Herniated Discs?

sciatica injections

  I get asked about epidural injections very often so I decided to shoot this short video while on my comfy SumoLounge. If you suffer from sciatica due to a herniated disc you may be introduced to epidural steroid injections (ESI) by your doctor.  Epidural injections have become one of the most common procedures for low back pain…

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How To NOT Fix Sciatica (Piriformis stretch)

After ruling out a herniated disc is not causing your sciatic nerve problems, you should look to the pelvis and many times the culprit is the piriformis muscle. When the piriformis becomes tight or inflamed, it can put pressure on the sciatic nerve and you can get the sensations going down the leg.  Symptoms such…

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How Herniated Discs Cause Sciatic Nerve Pain

Disc injuries in the spine happen for varies reasons and can be called different names depending on their severity.  Some terms you might’ve heard before include bulging discs, slipped discs, herniated disc, disc extrusions, and disc protrusions.

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