Sciatica, Herniated Disc Surgery, & More – Q&A with Dr. Perry
On this site, we focus on conservative ways to treat low back pain and sciatica because the vast majority of people with sciatica will not need surgery. There are some people, however, that will not get well with conservative treatments and may need a surgical evaluation. For that reason, I sat down with Medical Director…
Sciatica Symptoms: What Numbness and Tingling In Your Legs Tell You
If you’re suffering from sciatica or pinched nerves, you may have sensations going down the legs and/or feet. These sensations can be numbness and tingling, sharp shooting pain, or even weakness in the legs. The numbness and tingling is a sure sign of a pinched nerve but even more important than the sensations, is the…
Spinal Decompression at Home Exercises For Sciatica
Spinal decompression therapy is an effective way to get pain relief if you’re suffering from sciatica caused by herniated discs, a disc bulge, or degenerative disc disease. Traditional forms of spinal decompression therapy include going to a chiropractor or physical therapist where you are placed on a disc decompression therapy machine. Another option is buying…
Exercises for Sciatica Caused by Degenerative Disc Disease and Spinal Stenosis
Sciatic nerve pain due to degenerative disc disease and lumbar spinal stenosis is most commonly seen with people over the age of 50. As we age, the discs in between our lumbar spine start to deteriorate and the space between vertebrae decreases. At the same time, the opening where nerves come out in the low…