Low Back Strengthening Exercises (STRONG LOWER BACK!!)

Strengthening the lower back muscles is key to avoid injuries.  Preventing low back pain is easier than you think, if you’re willing to put in 5 to 10 minutes of daily work to try these exercises at home every day.

It is much harder to heal a low back injury than to maintain a strong core and play the role of prevention. The exercises for lower back pain in this video are difficult but with any challenge you throw at your body, your body has to adapt by making itself stronger, thus you’ll have a stronger low back.

Try these lower back exercises along with stretches and you’ll be on your way to less pain.

If you’re still struggling with lower back pain, fill out the form below and we’ll send you FREE videos where you’ll learn how to get rid of your mid back pain with simple exercises you can do from the convenience of your home.

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