Middle Back Pain Exercises (UPPER BACK STRENGTHENING)

The middle back hurts most of the time because of poor posture.  The thoracic spine can easily be strengthened through arm movements where the arms are moved back.

The mid back strengthening exercises in this video are very simple to perform and can make a significant difference for your middle back whether you have thoracic disc herniations or just suffer from mid back pain from weak muscles.

These thoracic spine exercises only require your body weight going against gravity.  Although they do not seem hard to do, if done correctly and you squeeze the muscles between the shoulder blades for at least 3 seconds, you’ll quickly feel how they strengthen the mid back without the need for weights.

If you’re still struggling with middle back pain, fill out the form below and we’ll send you FREE videos where you’ll learn how to get rid of your mid back pain with simple exercises you can do from the convenience of your home.

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