Neck and Shoulder Pain Relief (UPPER BACK PAIN RELIEF!!)

If you’re constantly suffering from a lot of tension in the neck and upper back, there’s a cheap piece of equipment you can get your hands on that can dramatically reduce the amount of neck and shoulder pain at the end of the day.

Looking down for prolonged periods of time is one of the main neck pain causes and it can also lead to tension headaches and pinched nerves in the neck.

One easy fix to this problem is getting yourself a copyholder. This is basically a vertical clipboard that holds your papers at eye level so you’re not having to look down at all times. Copyholders are very cheap, usually less than $20 and your investment in this simple device will help you avoid lots of pain and doctor visits.

A home treatment tool that I also use is an acupressure mat called Pranamat, which helps to increase circulation to the tight muscles around the neck and upper back, releases tension, reduces knots built up on the muscles, and relaxes me to the point where I’m almost falling asleep after I use it for 20 minutes.  Click this link for my review of the Pranamat acupressure mat and its benefits.

If you’re still struggling with neck pain, fill out the form below and we’ll send you FREE videos where you’ll learn how to get rid of your neck pain with simple exercises you can do from the convenience of your home.

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