Because the neck is so flexible, it is easily moved around and prone to injury. Here are the most common causes of neck pain: Bad Posture Most pain in the neck is caused by repetitive motions or abnormal postures that place the neck muscles in a lot of tension. Some of these activities include:
- Working at a desk and looking down for long periods of time
- Sleeping incorrectly
- Forward head posture: neck in front of the shoulders instead of above the shoulders
- Whiplash from car accidents
- Sports injuries
- Herniated discs
- Pinched nerves
- Radiating pain
- Numbness and tingling
- Sharp, shooting pain
So you may be asking yourself...how can I get rid of my neck pain?
To get you started on the right foot, I'll send you some videos with practical tips and exercises.
Just fill out the form below and tell me where to send them.
How to Get Rid of Neck Pain
WITHOUT Drugs or Surgery