Prevent Low Back Injuries and Sciatica at Home


In this video I share a quick tip on how to prevent lower back pain and sciatica while doing everyday activities that involve bending forward.

Activities that you do around the house such as brushing your teeth, reaching down while doing the laundry, and leaning over a sink, can place a lot of pressure on your low back.

This tip takes the pressure off the low back and discs and places it on your strong leg muscles so that you can prevent low back strains, disc injuries, and sciatica from flaring up.

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How to Get Rid of Sciatica 
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Surgery, Injections, or Addicting Painkillers

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