Mid Back Pain

Pain in the mid back (thoracic spine) is not as common as pain in the neck or lower back because the bones in this area have a limited range of motion.  In general, the more mobility a joint has, the more risk of injury it has.

Below are the most common causes of mid back pain:

  • Bad posture
  • Muscle strain
  • Fractures
  • Disc herniations
  • Gallbladder (Referred pain)


  • Dull pain
  • Sharp pain
  • Muscle tension or stiffness

So you may be asking yourself...how can I get rid of my upper back pain or mid back pain?

To get you started on the right foot, I'll send you some videos with practical tips and exercises.

Just fill out the form below and tell me where to send them.

How to Get Rid of Mid Back Pain
WITHOUT Drugs or Surgery

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