Sciatica Pain Relief Exercises for Herniated Disc and Pinched Sciatic Nerve

sciatic pain relief

In this video, you’ll learn 2 exercises that will help to relieve leg pain (sciatica) and lower back pain caused by a herniated disc in the lower back.

When a disc herniation is pressing on the sciatic nerve, you can have sharp shooting pain that runs down the leg. You can also have sciatica symptoms such as numbness, tingling, and weakness in the affected leg.

The majority of disc herniations, bulging discs, slipped discs, etc can be rehabilitated without the need for sciatica surgery (microdiscectomy).

Sciatic pain relief can be achieved when you first diagnose the cause of sciatica correctly and then follow the correct sciatica treatment plan.

How to Get Rid of Sciatica 
Surgery, Injections, or Addicting Painkillers