The upper back is an area that builds up a lot of tension.  This happens to all of us because we’re constantly looking down to read, looking down at our electronic devices, or looking down while we’re working at a desk.

As our neck muscles fight to keep our head from going forward, the upper trapezius muscle gets involved as well and the tension in the upper back and between the shoulder blades builds up.

The 3 simple upper back stretches and exercises in this video will help to relieve you mid back and upper shoulder pain in a matter of minutes.

If you’re still struggling with upper back and mid back pain, fill out the form below and we’ll send you FREE videos where you’ll learn how to get rid of your middle back pain with simple exercises you can do from the convenience of your home.

Tired of mid back pain?

Get FREE instant access to our mid back pain videos to learn how to get rid of it quickly!

privacy We value your privacy and would never spam you