Mobility, Breathing, & Pain Relief with Dr. Jen Esquer
In this video I had the pleasure of chatting with Dr. Jen Esquer (DocJenFit on Instagram). She’s a Doctor of Physical Therapy, former gymnast and pilates instructor, and an expert in mobility. We discussed the importance of breathing to relax tension and pain away, how always being in a state of tension increases your pain,…
Acupressure Mat Benefits: Pranamat Acupuncture Mat Review
Click here for 10% off Pranamat Just click this link and the 10% off will be applied instantly. Acupressure Mat Benefits: Pranamat Review If you suffer from muscle tension, tension headaches, neck, upper back, and low back pain that’s muscular in nature, this Pranamat review video will explain the benefits of acupressure mats, sometimes called…
Best Cream For Back Pain & Joint Pain | Workvie Review
Topical pain creams are a great alternative for the relief of muscular pain and inflammation of tendons. Some creams are also helpful in easing the pain in joints caused by overuse activities and arthritis such as the wrists, elbows, knees, ankles, etc. Topical pain relief can come in creams, sprays, gels, or patches. These…
Middle Back Pain Exercises (UPPER BACK STRENGTHENING)
The middle back hurts most of the time because of poor posture. The thoracic spine can easily be strengthened through arm movements where the arms are moved back. The mid back strengthening exercises in this video are very simple to perform and can make a significant difference for your middle back whether you have thoracic…
