How to Fix Scapular Winging (Advanced Exercises)

how to fix scapular winging winged scapula exercises

To fix scapular winging, the first thing you need to understand is the anatomy that attaches to the scapula. The most common injury with a winged scapula happens to the Serratus Anterior muscle and in this video I show you 2 advanced winged scapula exercises that focus on the function of that muscle. The serratus…

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Sciatica Pain Relief Anti-Inflammatory Diet

sciatica pain relief diet anti inflammatory diet guide

Sciatica Pain Relief Anti-Inflammatory Diet Following a comprehensive exercise program is a great way to strengthen your back and treat sciatica at its source but nutrition also plays a role when it comes to decreasing inflammation.  To make sure your body heals properly you need to nourish with whole foods. Contrary to what you see…

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2 Winged Scapula Exercises to Fix Scapular Winging

winged scapula exercises winged scapula fix

If you’re suffering from scapular, the first thing you need to understand is the anatomy that attaches to the scapula. The scapulae (or shoulder blades) are part of the ball and socket joint of the shoulder and are held in correct anatomical position by important muscles called the Serratus Anterior muscles. But there’s also other…

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How to Fix Winged Scapula (Serratus Anterior Exercises)

how to fix winged scapula

In this video I discuss a condition called Winged Scapula aka Scapular Winging. This condition is caused by an injury to the long thoracic nerve and weakness in the Serratus Anterior muscle located on the underside of each shoulder blade. The Serratus Anterior muscle is responsible for maintaining the shoulder blades attached to the rib…

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