Sciatica Treatment at Home Case Study
In this post, I showcase a case study of a patient who went through our Sayonara Sciatica program. The Sayonara Sciatica System is a self-treatment sciatica rehabilitation program created by me and it’s available online all over the world. Whether you’re in the U.S. or in other countries around the world, you can follow a…
Krill Oil vs Fish Oil (Omega 3 Fatty Acids Benefits)
Krill Oil vs Fish Oil (Omega 3 Fatty Acids Benefits) https://SoothingNutrition.com Krill oil comes from a tiny crustacean found in Antartica and similar to fish oil, it contains essential omega 3 fatty acids which have many benefits: Omega 3’s are good for your heart, joints, brain, and help to bring down inflammation in the body.…
Neck and Shoulder Massager to Relieve Tension
If you have a lot of tension and pain in the neck and shoulders, you’re going to love this neck and shoulder massager. The one I show you in this video is very simple to use and gets the job done. You simply throw it over your shoulders and place your forearms on the arm loops…
Mobility, Breathing, & Pain Relief with Dr. Jen Esquer
In this video I had the pleasure of chatting with Dr. Jen Esquer (DocJenFit on Instagram). She’s a Doctor of Physical Therapy, former gymnast and pilates instructor, and an expert in mobility. We discussed the importance of breathing to relax tension and pain away, how always being in a state of tension increases your pain,…
