Because the neck is so flexible, it is easily moved around and prone to injury.  Here are the most common causes of neck pain: Bad Posture Most pain in the neck is caused by repetitive motions or abnormal postures that place the neck muscles in a lot of tension. Some of these activities include:

• Working at a desk and looking down for long periods of time
• Sleeping incorrectly
• Forward head posture:  neck in front of the shoulders instead of above the shoulders

Injuries

• Whiplash from car accidents
• Sports injuries

Disc Related

• Herniated discs
• Pinched nerves

Symptoms

• Headaches
• Radiating pain
• Numbness and tingling
• Sharp, shooting pain

So you may be asking yourself...how can I get rid of my neck pain?

To get you started on the right foot, I'll send you some videos with practical tips and exercises.

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FREE VIDEOS
How to Get Rid of Neck Pain
WITHOUT Drugs or Surgery