If you’re suffering from sciatica due to a disc herniation then watch the video where I show you 2 exercises for sciatic nerve pain relief.
People with a herniated disc usually have more pain when bending forward from the waist (lumbar flexion) so these exercises will focus on doing the opposite movement, lumbar extension.
If you’re not sure how a herniated disc can cause sciatica, then I suggest watching this video first.
You can do these exercises every day (if possible) and no equipment is needed.
