BEST Piriformis Syndrome Exercises & Stretches
In this video I discuss what piriformis syndrome is and show you piriformis syndrome stretches and exercises that you can do as home treatment for sciatica. The piriformis muscle is a muscle deep within the gluteal region, that helps in the movement of the hip and thigh bone. When there is a misalignment in the…
BEST 3 Sciatica Home Exercises
In this short video you’ll learn the top 3 exercises and stretches for sciatic nerve pain and its causes so you can finally get sciatica relief. Knowing the cause of what’s causing your sciatic pain is extremely important because it will decide what sciatica treatment plan will be right for you. When you have a…
Microdiscectomy Surgery Reviews – Watch this BEFORE Herniated Disc Surgery
If you have a disc herniation and it’s causing sciatica, a microdiscectomy is an option that will give you almost instant relief, however, this minimally invasive surgery only addresses a portion of the problem. A herniated disc is weakest at its posterior portion and in order to avoid the disc from herniating again, you have…
Sciatica Leg Pain From Herniated Disc in Lower Back
If you’re having sharp sciatic leg pain that shoots from the lower back and cripples you, there’s a high chance that you may have a herniated disc, spinal stenosis, or piriformis syndrome. These are all conditions that affect the lower back and pelvis area and can irritate the sciatic nerve. Because the sciatic nerve runs…
