Upper Back Exercises (UPPER BACK STRETCHES WORK!)
The upper back is an area that builds up a lot of tension. This happens to all of us because we’re constantly looking down to read, looking down at our electronic devices, or looking down while we’re working at a desk. As our neck muscles fight to keep our head from going forward, the upper trapezius…
How to Improve Posture Instantly (NO POSTURE BRACE NEEDED)
Here’s a quick tip that will help you improve your posture INSTANTLY without the need for a posture brace or posture corrector. This will help you to fix your posture especially if you sit down all day long. As you probably know, prolonged sitting causes you to slouch and have bad posture as your back muscles…
How to Improve Bad Posture (4 POSTURE EXERCISES – NO EQUIPMENT)
One of the easiest ways to correct your posture is to move your arms back and squeeze the muscles in between your shoulder blades. One simple group of posture correction exercises that does this is called YTWL. The letters YTWL stand for the shape your arms and body will mimic when your perform the exercises. First you’ll…
The BIGGEST Mistake People With Neck and Back Pain Make
When it comes to neck pain and low back pain, or pain that is structural is nature, you have to treat the pain at its source. There is no sense in masking the pain or symptoms you are feeling, if you are NOT correcting what is causing the problem. Unfortunately, this is what happens on a…
