How Decreased Ankle Mobility Can Cause Patellar Tendonitis
When it comes to treating patellar tendonitis, it’s very important to look at the ankle as a contributing factor. The ankle is a key shocker absorber when it comes to landing a jump or running as seen in sports such as volleyball and basketball (which is why patellar tendonitis is referred to as jumper’s knee).…
How to Fix Scapular Winging (Advanced Exercises)
To fix scapular winging, the first thing you need to understand is the anatomy that attaches to the scapula. The most common injury with a winged scapula happens to the Serratus Anterior muscle and in this video I show you 2 advanced winged scapula exercises that focus on the function of that muscle. The serratus…
Diet For Sciatica Pain Relief -Anti-Inflammatory Diet
Diet for Sciatica Pain Relief – Anti-Inflammatory Diet Following a comprehensive exercise program is a great way to strengthen your back and treat sciatica at its source but nutrition also plays a role when it comes to decreasing inflammation. To make sure your body heals properly you need to nourish with whole foods. Contrary to…
2 Winged Scapula Exercises to Fix Scapular Winging
If you’re suffering from scapular, the first thing you need to understand is the anatomy that attaches to the scapula. The scapulae (or shoulder blades) are part of the ball and socket joint of the shoulder and are held in correct anatomical position by important muscles called the Serratus Anterior muscles. But there’s also other…
