Tennis Elbow Exercises vs Cortisone Injection for Lateral Epicondylitis
If you have tennis elbow and have been contemplating getting a cortisone steroid injection instead of following an exercise program, make sure you watch this video so that you can see what the research shows. Cortisone injections are typically used to bring down inflammation and block the sensation of pain. Tennis elbow, however, is a…
Tennis Elbow Tendonitis Exercises & Rounded Shoulders
When it comes to treating tennis elbow correctly, you have to take into account the whole kinetic chain. You have to look at imbalances and weakness above and below the elbow joint, not just at the elbow itself. For this reason, it’s important to look at the upper extremity’s anchor point which is the scapulae…
BEST Tennis Elbow Exercise for Lateral Epicondylitis Relief
Tennis elbow exercises should focus on weaknesses and imbalances above and below the elbow joint, not just on the joint itself. The most common exercises for lateral epicondylitis focus on the wrist extensors muscles that sit on top of the forearm. So you might be asking yourself… Why are you working on the wrist extensors…
Tennis Elbow Exercises & Stretches (Supinator Muscle)
When it comes to treating tennis elbow, most people focus on exercises and stretches for the extensor muscles of the wrist and for good reason since they attach to the lateral epicondyle and contribute to lateral epicondylitis in most cases. However, the wrist extensors are not the only muscles that can cause pain on the…
