If you’re suffering from constant lower back pain and can’t seem to get rid of it, it may just come down to stretching your lumbar spine to relieve some tension from the muscles.

People who sit down for prolonged periods of time put a lot of pressure on the low back and taking 5 to 10 minutes every day to do stretches for your lower back pain can do wonders.

To achieve low back pain relief you need to move your legs towards your chest. This forces the hip to go into flexion and in turn the lower back follows.

Try the simple lower back stretches in this video and watch lower back ache diminish.

If you’re still struggling with low back pain, fill out the form below and we’ll send you FREE videos where you’ll learn how to get rid of your mid back pain with simple exercises you can do from the convenience of your home.

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