How to Fix Scapular Winging (Advanced Exercises)
To fix scapular winging, the first thing you need to understand is the anatomy that attaches to the scapula. The most common injury with a winged scapula happens to the Serratus Anterior muscle and in this video I show you 2 advanced winged scapula exercises that focus on the function of that muscle. The serratus…
2 Winged Scapula Exercises to Fix Scapular Winging
If you’re suffering from scapular, the first thing you need to understand is the anatomy that attaches to the scapula. The scapulae (or shoulder blades) are part of the ball and socket joint of the shoulder and are held in correct anatomical position by important muscles called the Serratus Anterior muscles. But there’s also other…
How to Fix Winged Scapula (Serratus Anterior Exercises)
In this video I discuss a condition called Winged Scapula aka Scapular Winging. This condition is caused by an injury to the long thoracic nerve and weakness in the Serratus Anterior muscle located on the underside of each shoulder blade. The Serratus Anterior muscle is responsible for maintaining the shoulder blades attached to the rib…