Lower Back Pain Relief (TRY THIS SIMPLE EXERCISE)
When it comes to low back pain, there are many causes to the problem. One cause to this problem is the psoas muscle. The psoas muscle attaches from the lumbar spine to the thigh bone (femur). The psoas contracts with hip flexion, or bringing the thigh up towards the lower abdomen. Since we spend most…
Lower Back Stretches (BACK PAIN RELIEF EXERCISES)
If you’re suffering from constant lower back pain and can’t seem to get rid of it, it may just come down to stretching your lumbar spine to relieve some tension from the muscles. People who sit down for prolonged periods of time put a lot of pressure on the low back and taking 5 to…
Middle Back Pain Exercises (UPPER BACK STRENGTHENING)
The middle back hurts most of the time because of poor posture. The thoracic spine can easily be strengthened through arm movements where the arms are moved back. The mid back strengthening exercises in this video are very simple to perform and can make a significant difference for your middle back whether you have thoracic…
Upper Back Exercises (UPPER BACK STRETCHES WORK!)
The upper back is an area that builds up a lot of tension. This happens to all of us because we’re constantly looking down to read, looking down at our electronic devices, or looking down while we’re working at a desk. As our neck muscles fight to keep our head from going forward, the upper trapezius…
