One Minute Sciatica Exercise For Herniated Disc Relief
One Minute Sciatica Exercise For Herniated Disc Relief If you’re suffering from a herniated disc in the low back with sciatica, you’ve probably noticed how sitting for a long time or standing for a long time causes more low back pain or sciatica. The reason this happens is because gravity is pushing down on you…
Epidural Injection for Back Pain & Sciatica
If you’re suffering from a herniated disc in the low back and it’s causing sharp pain or sciatica (pain going down the leg), your doctor may recommend epidural injections to decrease the pain and bring down inflammation. I made this video to help people understand the purpose of epidural injections and to get a behind the…
Sciatica Treatment at Home Case Study
In this post, I showcase a case study of a patient who went through our Sayonara Sciatica program. The Sayonara Sciatica System is a self-treatment sciatica rehabilitation program created by me and it’s available online all over the world. Whether you’re in the U.S. or in other countries around the world, you can follow a…
Mobility, Breathing, & Pain Relief with Dr. Jen Esquer
In this video I had the pleasure of chatting with Dr. Jen Esquer (DocJenFit on Instagram). She’s a Doctor of Physical Therapy, former gymnast and pilates instructor, and an expert in mobility. We discussed the importance of breathing to relax tension and pain away, how always being in a state of tension increases your pain,…
