How to Read an MRI for Herniated Discs (#1 Cause of Sciatica)
When treating sciatica, it’s very important to understand the anatomy in the spine and pelvis because knowing the source of the problem will help you to follow the correct treatment plan for best results. In this video I show you the anatomy of the lumbar spine as seen on an MRI image and I go…
Core Strengthening Exercise For Herniated Discs (WALL PLANK)
If you suffer from a herniated disc or low back pain, you want to make sure you have a strong core but in order to do that you want do train your core with exercises that don’t harm you. In other words you want to AVOID exercises that bend your waist forward like a sit-up…
How to Diagnose a Herniated Disc WITHOUT an MRI
If you have low back pain and sciatica but are not sure what’s causing your problem, the 3 herniated disc tests in this video can help you determine the cause of your pain. The gold standard to diagnose a disc herniation or bulging disc is an MRI study, however, some people may not be able…
How to NOT fix a herniated disc
If you’re suffering from a herniated disc and working to fix the problem, you must avoid 2 very common mistakes. The intervertebral disc is an avascular structure that does not receive very good blood supply to nourish it so it requires movement and the help of the vertebrae above and below it to heal and…
