Spinal Decompression at Home Exercises For Sciatica
Spinal decompression therapy is an effective way to get pain relief if you’re suffering from sciatica caused by herniated discs, a disc bulge, or degenerative disc disease. Traditional forms of spinal decompression therapy include going to a chiropractor or physical therapist where you are placed on a disc decompression therapy machine. Another option is buying…
Sciatica Flare Up: Vacuuming Hack For Low Back Pain (AVOID THIS)
When you’re doing your house chores, it’s very easy to forget about using proper form to protect your lower back. But remember, it’s easier to prevent a lower back, disc injury, or sciatica than to treat it. One of the most common complains I receive from people with low back pain and sciatica, is how…
Do Epidural Injections Help Sciatica and Herniated Discs?
I get asked about epidural injections very often so I decided to shoot this short video while on my comfy SumoLounge. If you suffer from sciatica due to a herniated disc you may be introduced to epidural steroid injections (ESI) by your doctor. Epidural injections have become one of the most common procedures for low back pain…
How Herniated Discs Cause Sciatic Nerve Pain
Disc injuries in the spine happen for varies reasons and can be called different names depending on their severity. Some terms you might’ve heard before include bulging discs, slipped discs, herniated disc, disc extrusions, and disc protrusions.
